Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Let's celebrate health and relaxation!
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
