Unfurl Movement | Ashtanga Yoga at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Rd, Highlands, NC, United StatesStart your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
A powerful couples' wellness experience designed to strengthen your relationship while nurturing your mind and body. Whether you're newly together or have shared decades, this immersive event offers intentional opportunities to deepen connection through evidence-based relationship practices and restorative wellness experiences
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us on Mondays at Fusion Yoga and Wellness!
Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.