Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.

A slow-paced practice, this class is formed by a gentle sequence of long-held poses focusing on stretching and releasing the connective tissues of the body. It is meant to improve flexibility while bringing students to a deep level of calm. 
 
The practice closes with a sound meditation guided by Crystal and Tibetan Singing Bowls, drawing you into a deeper state of rest and relaxation.

This class is suitable for All Levels of yoga practitioners.

Online registration required and class is limited to 15 people.

Class meets 5:45-6:45PM

Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.

Modifications are offered for a safe and fun practice.

This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.

Class is limited to 15 people and online registration is required.

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.

We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into a vinyasa flow class or any other mixed level class.

Class is limited to 15 people and online registration is required.