Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.

This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.

Class is currently limited to 15 people and online registration is required

Personal Training classes available Monday, Tuesday & Thursday.

 Mondays 12-1PM Flow and Stretch Yoga with Hillary Marshall

Wednesday & Friday 10AM All Levels Yoga with Cath Connolly

Personal Training classes available Monday, Tuesday & Thursday.

Barrelates with Hillary Marshall

Personal Training classes available Monday, Tuesday & Thursday.

Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.

Each pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga's mind, body, breath relationship.

Warm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees.

This class is suited for level 1, 2 and 3 students.  Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably.  This class is not suited for beginners. 

 Mondays 12-1PM Flow and Stretch Yoga with Hillary Marshall

Wednesday & Friday 10AM All Levels Yoga with Cath Connolly

Parkinson's Classes

Stretching, balance, mobility and strength training.

All levels. Students can participate on their feet or in a chair.

Both classes taught by a fellow PWP

Personal Training classes available Monday, Tuesday & Thursday.

 Mondays 12-1PM Flow and Stretch Yoga with Hillary Marshall

Wednesday & Friday 10AM All Levels Yoga with Cath Connolly

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.