(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.
Loading view.
- Events
- Health
- No events scheduled for January 13, 2025.
- No events scheduled for January 16, 2025.
- No events scheduled for January 17, 2025.
Week of Events
-
Sunday Flow Yoga at Fusion Yoga and Wellness
Sunday Flow Yoga at Fusion Yoga and Wellness
Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
-
Warm Flow Yoga at Cashiers Valley Fusion
Warm Flow Yoga at Cashiers Valley Fusion
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Each pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga's mind, body, breath relationship.
Warm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees.
This class is suited for level 1, 2 and 3 students. Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably. This class is not suited for beginners.
-
Movement for Parkinson’s at Fusion Yoga and Wellness
Movement for Parkinson’s at Fusion Yoga and Wellness
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
-
Vinyasa Flow Yoga at Fusion Yoga and Wellness
Vinyasa Flow Yoga at Fusion Yoga and Wellness
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.