(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.
Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Personal Training classes available Monday, Tuesday & Thursday.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.
Welcome to Vin/Yin Yoga. A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Meets the last Saturday of every month.
Exact time TBA
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Join us for Saturday Night Sound Baths
Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
The Ruffed Grouse Tavern host Bluegrass Brunch– every Sunday with music from 10:30 a.m. - 1 p.m.
Bring your guitar, banjo, harmonica, mandolin, fiddle or rhythm instrument and join the fun at an informal jam session at the public library in Cashiers!
Personal Training classes available Monday, Tuesday & Thursday.
Personal Training classes available Monday, Tuesday & Thursday.
(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.