(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.
Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Personal Training classes available Monday, Tuesday & Thursday.
Personal Training classes available Monday, Tuesday & Thursday.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Each pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga's mind, body, breath relationship.
Warm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees.
This class is suited for level 1, 2 and 3 students. Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably. This class is not suited for beginners.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
Bluegrass Wednesday with Nitrograss is back at The Ugly Dog!
Bluegrass Wednesday with Nitrograss is back at The Ugly Dog!
Personal Training classes available Monday, Tuesday & Thursday.
The Ruffled Grouse Tavern-$20 burger and select beer special, paired with live blues music - Thursdays beginning January 4.
A non-profit resale store featuring furniture, home accessories, lamps, tools, linens, pictures, tableware and more at reasonable prices!
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.
(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.