A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
The mission of the Food Pantry of Highlands is to provide nutritious food to anyone who meets the income eligibility guidelines for USDA food. In the winter months, the economies of Highlands and Cashiers slow to a standstill. This, combined with increased heating costs, drains funds from the family budget that would normally be spent on food.
Join us for free ESL classes at The Literacy & Learning Center.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Join us for Wednesday's classes at Fusion Yoga and Wellness.
Join us at Celtic Table for Live Music Wednesdays!
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.