Events

Understanding the complex relationship between Mind, Body, and Spirit can boost our mental health and our physical well-being.

A bit of clearing thinking about our health maintenance routines during this pandemic year can make our lives richer and more robust.

A body that improves with age is possible with the right teachers.  During this pandemic and shutdown, Chad and I have launched a dream with our community in mind.  We’ve been […]

With quarantines keeping people close to home for weeks on end, Highlands Biological Station  and Yoga Highlands decided to begin offering in May a once-a-month free yoga experience.  The goal […]