Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

When the luck of the Irish calls, be sure to answer!

Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.

This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.

Class is currently limited to 15 people and online registration is required

A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

Finally a place to dance in Cashiers and YOU are invited!  Come and join in the FUN-derful nights of music & dance!

Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.

Parkinson's Classes

Stretching, balance, mobility and strength training.

All levels. Students can participate on their feet or in a chair.

Both classes taught by a fellow PWP

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

Bluegrass Wednesday with Nitrograss is back at The Ugly Dog!

Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.

Join a welcoming group of people that understand what you are going through.

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.

Held at St Jude's Catholic Church in Cashiers.

 Blues & Brews Special– $20 burger and select beer special, paired with live blues music.

Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).

Join us at the library for coffee with the mayor of Highlands and learn about things that are important to the Highlands community. Topic of discussion to be announced.

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

Plush easy chairs, sofas, and antique bistro tables invite you to sit back and embrace the carefree ambiance surrounding you. Live entertainment every Friday and Saturday night.

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.

Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).

Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.

Join us every Saturday throughout the month of March for live music with Brandon Owen from 5-7pm.

Plush easy chairs, sofas, and antique bistro tables invite you to sit back and embrace the carefree ambiance surrounding you. Live entertainment every Friday and Saturday night.