Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.
This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.
Class is currently limited to 15 people and online registration is required
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.
Enjoy Trivia night at The High Dive in Highlands on Thursdays!
Plush easy chairs, sofas, and antique bistro tables invite you to sit back and embrace the carefree ambiance surrounding you. Live entertainment every Friday and Saturday night.
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Plush easy chairs, sofas, and antique bistro tables invite you to sit back and embrace the carefree ambiance surrounding you. Live entertainment every Friday and Saturday night.