Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

The Ruffed Grouse Tavern host Bluegrass Brunch– every Sunday with music from 10:30 a.m. - 1 p.m. Locals receive 20% off all menu items.

Personal Training classes available Monday, Tuesday & Thursday.

Personal Training classes available Monday, Tuesday & Thursday.

Parkinson's Classes

Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.

Level 1,2.

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 
 
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

Personal Training classes available Monday, Tuesday & Thursday.

Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.

Parkinson's Classes

Stretching, balance, mobility and strength training.

All levels. Students can participate on their feet or in a chair.

Both classes taught by a fellow PWP

Have you ever received the gift of a new digital device, like an iPad, smartphone or laptop, but had no idea how to use it? Hudson Library has the perfect solution-
Tech Time sessions offer one-on-one help on any personal digital device. Tech Time is a chance for residents of all ages to bring their devices and ask any questions. Learn how to set up an email account, mute your cell phone, back up and store files, and more.
Tech Times are free. No library card is required and no appointment is necessary. Services are offered on a first-come, first-served basis.

Personal Training classes available Monday, Tuesday & Thursday.

Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.

Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.

Held at St Jude's Catholic Church in Cashiers.

Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.

Welcome to Vin/Yin Yoga.  A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.

Join us for Saturday Night Sound Baths