Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.

A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 
 
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.

Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.

All ages and fitness levels welcome. 

Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.

Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).

Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.

Held at St Jude's Catholic Church in Cashiers.

Welcome to Vin/Yin Yoga.  A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body. 

Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.

Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).