A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
The Ruffed Grouse Tavern host Bluegrass Brunch– every Sunday with music from 10:30 a.m. – 1 p.m.
Sacred Sundays is a 90 minute class of mindfulness movement and poses accompanied with an acoustic sound meditation held by Robert John Malone.
Join us for live music at The Vineyard at High Holly!
Vineyard open hours 12-6 PM.