The prevalence of sleep apnea has significantly increased over the past 20 years. Why? The most likely connection is with obesity and inflammation. Sleep apnea occurs when the breathing mechanism […]
Why are flu shots so important and do I really need one? Dr. Russell: Yes. If you’re six months of age or older, it’s important to receive an annual flu […]
Kannie Frances Heaton, named after a Zachary relative, was born September 8, 1879, in Cashiers Valley, the sixth child of Hannibal Heaton and Louisa Emmelie Zachary. When Kannie was age […]
In the mid ‘70s James Shepherd moved from Colombia, South America, to accept a position as principal at Highlands School. His response to how he liked Highlands still stands out in […]
Ginseng is derived from the Chinese word “Renshen” (Ren: person, and shen: root). Characteristically, the ginseng root splits into two leg-like extensions. On occasion, it grows into a complete figure. […]
Carpenter bees are large, black and yellow bees frequently seen in spring hovering around the eaves of a house or the underside of a deck or porch rail. They are […]
Every winter since 1900 the National Audubon Society has sponsored a winter bird count called the Christmas Bird Count or CBC. Today, CBCs take place across the U.S., Canada, Latin […]
Yes, it’s that time of year when the wine rags release their top 100 wines of almost last year. Many of the wines that are rated were tasted almost a […]
Karin Potts loves to feed people and she attributes that to the influence of her mother, Louise Scott, who was fondly known as MoMo. “Mom always made my favorite dish […]
