Dr. Kristin Lander
There’s no better time to explore the winding mountain roads than October, when the Plateau explodes in color. But if you’re prone to motion sickness, even the most stunning fall views can turn into an uncomfortable experience.
As a wellness expert, I want you to enjoy every moment. Here are some science-backed tips to help prevent motion sickness on your next drive:
Adjust Your Gaze: One of the simplest ways to reduce nausea is to focus your eyes on the horizon or a distant, stable point. Avoid looking down at your phone, map, or book, as this increases the disconnect between what your inner ear senses and what your eyes see — the root cause of motion sickness.
Explore Motion Sickness Glasses: These clever, little-known devices create an artificial horizon using liquid-filled rings in the frames — especially helpful on mountain roads where the natural horizon is often hidden by curves and trees. This visual reference helps your brain reconcile the movement it senses, dramatically reducing symptoms. They’re inexpensive, noninvasive, and surprisingly effective.
Choose the Best Seat: The front seat of the car offers the smoothest ride, with the least side-to-side motion. If you’re on a bus, aim for a seat near the front or over the wheels.
Keep Blood Sugar Stable: Low blood sugar can make you more sensitive to motion sickness. Eat a balanced meal or snack with protein and complex carbohydrates before heading out. Avoid heavy, greasy foods, which can increase nausea once you’re on the road.
Try Acupressure: Applying gentle pressure to the P6 (Nei Guan) point — located about three finger widths below the wrist on the inner forearm — can help ease nausea. You can apply pressure with your thumb or use inexpensive acupressure wristbands available at most pharmacies.
Consider Natural Remedies: Some people find relief with ginger (tea, candies, or capsules) or peppermint, both known for their soothing effects on the digestive system.
Motion sickness doesn’t have to ruin your autumn adventures. With the right strategies, you can enjoy every curve, every overlook, and every brilliant leaf this season has to offer.
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