Dr. Kristin Lander, DC Highlands Chiropractic & Wellness

Pickleball can come with a price – pay attention to your body before, during, and after play.

After a long winter, there’s nothing quite like spring on the Plateau—sunshine, warmer temperatures, and the return of favorite activities. By June, golf courses are buzzing, hiking trails are alive, and movement is back on the calendar.

When most people think of nutrient deficiencies, they picture vitamins like D or minerals like iron. But one of the most common—and overlooked—deficiencies I see in my clinic isn’t a […]

If you’re not operating at peak efficiency, your mitochondria may need a tune up.

Tennis comes with its own suite of sprains, strains, and spasms. Take a few simple steps before you step on the court.

Our mental and spiritual health are integral to our physical health.

Gut health could be linked to low back pain. There are safe, effective treatments for this widespread malady.