Dr. Paul S. Cabiran
May is Skin Cancer Awareness Month, a national initiative led by the American Academy of Dermatology and supported by the Centers for Disease Control and Prevention to bring attention to the most common cancer in the United States.
The AAD reports that more than five million cases of skin cancer are diagnosed each year, a number that continues to rise and underscores the importance of prevention and early detection.
Skin cancer affects people of every age and skin tone. While individuals with fair skin face higher risk, the CDC notes that anyone can develop skin cancer, and misconceptions about who is vulnerable often delay diagnosis. What remains consistent across all groups is the primary cause: ultraviolet (UV) radiation. According to the CDC, UV rays damage skin even on cloudy days and can reflect off water, sand, and pavement, making sun protection a year‑round necessity.
Highlands Dermatology emphasize a handful of protective habits that make a meaningful difference. The AAD recommends seeking shade during peak sun hours, wearing protective clothing and wide‑brimmed hats, and choosing sunglasses that block UV rays.
Sunscreen remains a cornerstone of prevention, and the AAD advises using a broad‑spectrum SPF 30 or higher, applied generously and reapplied every two hours or after swimming or sweating. The organization also warns against tanning beds, noting that the UV radiation they emit can be as harmful as direct sunlight.
Awareness Month also highlights the lifesaving value of early detection. We encourage everyone to perform regular skin self‑exams, watching for anything new, changing, or unusual. This includes checking areas not typically exposed to the sun, such as the scalp, soles of the feet, and under the nails.
The Skin Cancer Foundation reinforces this message through its “Big See” campaign, which urges people to pay attention to visible changes and seek medical evaluation promptly. When caught early, most skin cancers are highly treatable.
Melanoma Monday, observed on the first Monday in May, serves as a reminder to pause and take stock of your skin’s health. It’s a simple practice that can have profound impact.
Skin Cancer Awareness Month isn’t meant to alarm – it’s meant to empower. With consistent protection, mindful habits, and early attention to changes, the vast majority of skin cancers can be prevented or detected early. Caring for your skin is one of the most effective ways to protect your long‑term health.
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