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Mango And Avocado
Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2018/06 - June
To celebrate the arrival of summer, especially after an abbreviated spring and a winter that seemed to drag on forever, there is nothing better than the golden glory of the bright and the colorful Mango and Grilled Avocado Salad. This salad presents a nice blend of tangy mango with the creamy grilled avocado. With a drop of peach dressing, this is one makes a happy, fruity, lunch.
Mango and Grilled Avocado Salad Recipe
One Large Plate (Four Servings)
Ingredients:
2 Avocados pitted and halved
1 medium Mango sliced
3 cups Arugula
4 Chives diced
1 medium Peach pitted
2 tablespoons Extra Virgin Olive Oil
1 tablespoon White Wine Vinegar
to taste: Sea Salt and Black Pepper
Instructions:
Season avocado halves with salt and pepper. Drizzle with olive oil and place cut side down on a medium-hot grill until nicely charred, about five minutes. Peel and thickly slice. Arrange the avocado over the bed of arugula. Add mango slices and chives. Blend the peach with oil and vinegar until smooth. Pour this dressing over the salad. Add salt and pepper and serve.
