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Homemade Ketchup
Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2019/08 - August
Ketchup is loaded with fructose; it also has high-fructose corn syrup and is high in sodium. It contains vinegar, which creates an acidic environment in the body – unfortunately, most diseases thrive in an acidic environment.
Ketchup has lycopene-containing tomatoes, which should be great news, but the amounts of lycopene found in commercially manufactured ketchup are very small.
On the other hand, apple cider vinegar used in homemade ketchup creates an alkaline reaction in the body, despite its sour taste, while tomato paste is very high in lycopene.
When you are in a restaurant, getting a pure tomato concentrate or a spaghetti sauce instead of ketchup may serve your health well. And at home, try this homemade ketchup recipe.
To create pure perfection in the healthy kitchen, roast some Parsnip Fries (parsnip strips and a bit of olive oil and sea salt) at 425 degrees Fahrenheit for about 20-30 minutes or until golden brown to serve with this ketchup.
