Chad Garner - Yoga Highlands

A bit of clearing thinking about our health maintenance routines during this pandemic year can make our lives richer and more robust.

Families living on the Plateau have many natural elements for children to thrive.  Room to roam in the forest provides a needed release for most all of us to balance […]

In a move similar to Christopher Columbus, scientists recently discovered a new organ in the body.  Despite the fact there were people standing on the beach waving to Columbus (they […]

Rolfing.  This peculiar word has reverberated through the alternative and holistic health field for nearly a hundred years. Although many people have experienced the benefits of Rolfing, many more are […]

The paradigm of posture has been turned on it’s head, finally!   And that’s a good thing. From the mid-18th century until the late 1960’s, posture was generally a sign […]

I notice in my practice that some of the most deserving people of bodywork and self -development are children.  I have worked with children ranging from a few days in age […]