Dr. Kristin Lander, DC Highlands Chiropractic & Wellness

Cold weather can make joints feel stiff and achy, but with smart habits and chiropractic care, you can stay limber and active all winter long.

As cold and flu season approaches, Dr. Kristin Lander shares five simple, science-backed ways to support your immune health—starting with sleep, nourishment, and daily care.

October’s vibrant mountain views are worth the drive—especially when motion sickness doesn’t get in the way. These expert-backed tips, from horizon gazing to ginger remedies, help you stay comfortable and fully savor the season’s beauty.

Feeling drained? These five simple, caffeine-free habits can help restore your energy and support lasting wellness—starting with a glass of water and a
deep breath.

Those sudden twinges? That chronic nagging pain that shadows you throughout the day? It all goes back to the back.

Pickleball can come with a price – pay attention to your body before, during, and after play.

After a long winter, there’s nothing quite like spring on the Plateau—sunshine, warmer temperatures, and the return of favorite activities. By June, golf courses are buzzing, hiking trails are alive, and movement is back on the calendar.

When most people think of nutrient deficiencies, they picture vitamins like D or minerals like iron. But one of the most common—and overlooked—deficiencies I see in my clinic isn’t a […]

If you’re not operating at peak efficiency, your mitochondria may need a tune up.