Commitment for Change
As a child, I would often awake to the sounds of my grandmother singing “It’s time to wake up, it’s time to wake up, early in the morning,” then she […]
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Article Category: Lifestyles & Wellness in Highlands NC and Cashiers NC
To Stretch or Not to Stretch
This is always the question, especially in our world of science and technology. How can we best address creaky joints and chronic pain that do not warrant surgery or invasive […]
Alzheimer’s Disease Awareness Month
The physicians and professionals of Highlands-Cashiers Hospital are reminding the public that this is National Alzheimer’s Disease Awareness Month. If your loved one has recently been diagnosed with Alzheimer’s disease, […]
A Lonesome Valley Wedding
Rachel Kepes and Leland Ferriter were married on a perfect fall day in October of 2018. With the help of Verge Events and Nicole Riley, the couple, from Sullivan’s […]
Highlands’ Little Piece of Paradise
Tucked away in an acre of mature trees and a lush, green backyard is this adorable, furnished two-story home within minutes to Main Street. A large benched deck with a […]
This Joyful Marriage of Souls
Most women, most writers, would find being married to a literary giant like Pat Conroy intimidating, even diminishing. His life was large, his emotions were complex, and his passion for […]
Presidential Side Hustles
America’s Presidents are a motley crew coming from a wide variety of backgrounds. Here are a few of the more interesting: Andrew Jackson was a military courier at the age […]
Silver Run Reserve
Silver Run Reserve, a pristine patch of old mountain pastureland nestled between two mountain ridges, has been divided into five distinct residential offerings spread across nearly 300 acres. That means […]
Yoga, Wellness, Adventure Retreat 2020
Ocean breezes are beckoning us once again for our Fourth annual Winter Yoga, Wellness and Adventure Retreat. Jamaica 2020 will launch on February 6 -11 and will be our first […]
Shoulders, Necessary and Complicated!
Patients coming in with shoulder injuries are all too common in my office! Just like other joints, shoulders can be very painful and can cause problems with normal daily […]
