(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.
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Mind Your Health
Written By: Donita Cline | Issue: 2015/04 - April
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Happy April from NAMI (National Alliance on Mental Illness) Appalachian South.
April is a beautiful time here in the mountains. It’s easy to be grateful this time of year, as we marvel at the magic of spring — things like the days getting longer and the grass getting taller.
However, it’s equally as easy to be stressful this time of year with our busy schedules.
A few of NAMI’s principles of support that can help ease stress are:
•We aim for better coping skills.
•We find strength in sharing experiences.
•We reject stigma and do not tolerate discrimination.
•We won’t judge anyone’s pain as less than our own.
•We forgive ourselves and reject guilt.
•We embrace humor as healthy.
•We accept we cannot solve all problems.
•We expect a better future in a realistic way.
• We will never give up hope.
The mission of NAMI Appalachian South is to provide support, education, advocacy, and public awareness, so that all affected by mental illness can build better lives.
NAMI Appalachian South currently offers:
Weekly Support Group for individuals and families struggling with mental illness. Every Thursday at 7:00 P.M., 4668 Old Murphy Road, Franklin, North Carolina. Call Donita (828) 526-9510.
Weekly Support Group for individuals dealing with mental illness. Every Thursday at 3:30 P.M., 154 Medical Loop (Meridian Building) in Sylva, North Carolina. Call Jenifer (828) 371-9800.
Once Monthly Support Group for family members and caregivers that have a loved on suffering from mental illness. First Tuesday of each month, 7:00 P.M., 4668 Old Murphy Road in Franklin. Call Ann (828) 369-7385 (meetings resuming in June).
Also offered: several annual educational classes, and special quarterly programs/speakers. Please call or email for more info. The classes are highly acclaimed and nationally recognized.
NAMI NC is a 501 (c)(3) organization and contributions are tax-deductible.
Please send inquiries and donations to: P.O. box 464, Otto, NC 28763. Visit nami-maconnc.org, and naminc.org, email [email protected] or call Donita (828) 526-9510.
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