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A Compassion That Has No Limits
Written By: Mary Abranyi - Cashiers Valley Fusion | Issue: May 2023
This moment offers a chance to pause, think, feel, and act.
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Spring is a time for new beginnings.
It’s a time when Mother Nature shares new blooms and new opportunities for growth. As we watch the transformation unfold before our eyes, we get to enjoy the process of starting over. It’s a beautiful sight to see. Now, just imagine enjoying the same process within your own life. What could you do to refresh your mind, body and home?
We often talk about doing an annual Spring clean of our home. This could include decluttering closets, drawers and storage spaces or doing a deep clean, but it could also be as easy as opening windows and letting in some fresh air.
Taking stock of what you need and don’t need is also a good practice. Over time, we tend to accumulate “stuff” that we don’t need or want but find it difficult to part with for one reason or another. Let go.
Going beyond the home and inward to mind and body for a Spring Cleanse also creates an opportunity to release those things that no longer serve you and to lighten your attachment to certain habits and emotional ties.
Taking time to reflect on past experiences or recent circumstances, journaling, prayer, or meditation are effective options to clear the mind. Dedicated breathwork can also help to cleanse the lungs and relax the body. There’s a lot to be said for being able to breathe fully.
Although very adaptable, we are seasonal creatures who are affected by the seasonal shifts, whether negative or positive. If you think about it, the body takes a beating during the winter months with the holidays and overindulgence that comes along with it, and the sedentary tendencies we pick up during the darker, colder days. But these bad habits can be purged.
Eating seasonally has a lot of merit and in the Springtime, brings bright, beautiful colors to your plate that are full of nutrients and can help with elimination and better digestion.
Ultimately, focusing on one or two things is better than not engaging so get out there and take good care of yourself. You deserve it!
by Mary Abranyi,
Cashiers Valley Fusion Yoga & Wellness
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