Berry Good, Antioxidant Berry Salad

Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2018/05 - May

Antioxidant Berry Salad

Ingredients

For Salad:

3 cups Mixed baby lettuce

1/2 White onion optional; diced

1 medium Avocado sliced

1 cup Blackberries

1 cup Blueberries

1 Red bell pepper chopped

1 medium Tomato chopped

For Dressing:

3/4 cup Buttermilk or 1/2 cup yogurt+ 1/4 cup water

1 tbsp Poppy seeds

1 tbsp Apple cider Vinegar

1 tsp Raw Honey

1 tsp Sea salt

Black pepper

Instructions

Arrange lettuce leaves on a large serving platter. Sprinkle with onions. Place avocado slices on top. Divide the platter onto four squares and place blueberries into one square, blackberries – into another one, chopped pepper -into the third one and chopped tomato into the last one. Mix all dressing ingredients together. Pour dressing over the salad and serve.

Vegan option:

Instead of buttermilk, blend 1/4 cup presoaked cashews and 1/2 cup of water until smooth. Use 2 tbsp. of apple cider vinegar instead of 1 tbsp.