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Glowing Skin Pudding
Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2018/03 - March
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Don’t let the bright green color of this dessert scare you, as it can nourish your skin from the inside out. Full of healthy fats and Vitamin E, avocado can make your hair and skin look softer, and the Omega 3-rich chia seeds can help your skin appear more youthful and supple. All of this can happen while you’re enjoying a sweet dessert! There is nothing like the creamy Avocado Pudding to make you glow all over. If you choose to freeze this pudding and then quickly re-blend right before serving, you can make a green ice cream!
Glowing Skin Pudding
Ingredients:
1 medium Avocado
1 cup (Almond) Milk
2 teaspoons Stevia or other sweetener
1/4 teaspoon Pure Vanilla Extract
1 teaspoon Chia Seeds
Optional: Crushed pistachios to top
Instructions:
Blend everything until smooth. Refrigerate for an hour or longer. Optionally, sprinkle with pistachios and serve.
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