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Peace For Life
Written By: Mary Abranyi - Cashiers Valley Fusion | Issue: 2020/04 - April
When I think of the word “Peace,” I often think about feelings of tranquility, satisfaction and harmony.
I think of it as an uplifting energy rooted in serenity and strength. I think of it as a place where we have achieved balance.
Sounds inviting, right?
Yet sometimes we live in spaces that are far from peaceful, spaces that can create disruptions and conflict in the relationships we have with ourselves and with others. You may not be able to control every experience you’re involved in but you are capable of controlling your mindset.
1) Begin by living more in the present moment. Take time to acknowledge the moment you are in, to smell and taste instead of just breathing and eating.
2) Take time to relax, adjusting your schedule, slowing down, and take that much needed breather.
3) Become aware of your breath.
4) Set intentions based on what you need and want.
5) Be mindful in actions and reactions, thinking through decisions in advance and leaving no room for volatility.
6) Honor yourself and others with respectful behavior and positive affirmations.
7) Practice patience and release the grip on perfection.
8) Express gratitude for what you have.
9) Live with a generous heart. Giving to others, no matter the level, is an act of kindness and the world needs as much of it as possible.
10) Take time to reflect.
In a world filled with uncertainty and differences, there’s always room for peace!
by Mary Abranyi, Mary is a Broker with Berkshire Hathaway HomeServices Meadows Mountain Realty and the owner of Cashiers Valley Fusion Yoga
