Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Hudson Library in Highlands is hosting a community blood drive with the American Red Cross.
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.