Balance & Flow Yoga at Fusion Yoga and Wellness
Fusion Yoga and Wellness 21A Lance Rd, Cashiers, NC, United StatesEnjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Sacred Sundays is a 90 minute class of mindfulness movement and poses accompanied with an acoustic sound meditation held by Robert John Malone.
Join us for Wednesday's classes at Fusion Yoga and Wellness.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Join us each Saturday at 4:00 pm for Unfurl Wellness Spa’s Sound Bath, a serene experience designed to help you reset and reconnect.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.