A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us on Mondays at Fusion Yoga and Wellness!
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance.