Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us for Wednesday's classes at Fusion Yoga and Wellness.
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience.