Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Join us on Tuesdays at Fusion Yoga and Wellness!
In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
This immersive retreat blends daily yoga, mindful wellness experiences, exquisite wines, nourishing meals, and curated excursions through vineyards, redwood forests, the scenic Pacific coastline, and charming towns of Russian River Valley.