Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us on Tuesdays at Fusion Yoga and Wellness!
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us for Wednesday's classes at Fusion Yoga and Wellness.
This winter–spring series at Flat Mountain Farm offers Wednesday wellness experiences in partnership with local and regional practitioners, blending breathwork, movement, sound healing, and meditation to support restoration, self-connection, and embodied transformation in a nurturing, reflective space.
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.