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Movement for Parkinson’s at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersAll ages and fitness levels welcome.
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Balance & Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersEnjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Vin/Yin Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersWelcome to Vin/Yin Yoga. A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Vinyasa Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersAccessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Sunday Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersClose the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
Vin/Yin Yoga at Cashiers Valley Fusion
Cashiers Valley Fusion 21A Lance Rd, CashiersA gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.