Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Set on our hilltop overlooking the mountains of Highlands, NC, this class brings together movement and breath in a practice designed to open the body and settle the mind.
Your journey to the sound bath begins with a 10-minute guided meditative walk through the forest, a gentle transition that quiets the mind and awakens the senses. The walk leads you to our waterfall, where you will settle in for a deeply restorative sound bath.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us on Mondays at Fusion Yoga and Wellness!
Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance.