Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Rd, Highlands, NC, United StatesStart your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us on Mondays at Fusion Yoga and Wellness!
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us on Tuesdays at Fusion Yoga and Wellness!
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Join us for Wednesday's classes at Fusion Yoga and Wellness.
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.