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Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
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Warm Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersBreathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Movement for Parkinson’s at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersParkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Tech Time at Hudson Library
Hudson Library 554 Main St, HighlandsHave you ever received the gift of a new digital device, like an iPad, smartphone or laptop, but had no idea how to use it? Hudson Library has the perfect solution-
Tech Time sessions offer one-on-one help on any personal digital device. Tech Time is a chance for residents of all ages to bring their devices and ask any questions. Learn how to set up an email account, mute your cell phone, back up and store files, and more.
Tech Times are free. No library card is required and no appointment is necessary. Services are offered on a first-come, first-served basis.
Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Balance & Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersEnjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Cashiers Quilters at St Jude’s Catholic Church
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.
Dementia Caregivers Support Group at Albert-Carlton Community Library
Albert-Carlton Community Library 249 Frank Allen Rd, CashiersJoin a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Vin/Yin Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersWelcome to Vin/Yin Yoga. A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Vinyasa Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersAccessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Saturday Night Sound Baths at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCJoin us for Saturday Night Sound Baths
Sunday Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersClose the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.