Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).
Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
All ages and fitness levels welcome.
Have you ever received the gift of a new digital device, like an iPad, smartphone or laptop, but had no idea how to use it? Hudson Library has the perfect solution-
Tech Time sessions offer one-on-one help on any personal digital device. Tech Time is a chance for residents of all ages to bring their devices and ask any questions. Learn how to set up an email account, mute your cell phone, back up and store files, and more.
Tech Times are free. No library card is required and no appointment is necessary. Services are offered on a first-come, first-served basis.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Over the decades, The Church of the Good Shepherd’s annual Bazaar has earned a regional reputation. It’s only natural that it’s mushroomed into the year-round Bazaar Barn, 118 US Hwy 64 West (at Shoppes on the Green).
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
