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Saturday Night Sound Baths at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCJoin us for Saturday Night Sound Baths
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Sunday Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersClose the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
Bluegrass Brunch at Highlander Mountain House
Highlander Mountain House 270 Main St, HighlandsThe Ruffed Grouse Tavern host Bluegrass Brunch– every Sunday with music from 10:30 a.m. - 1 p.m.
Community Jam Sessions at Albert Carlton Community Library
Albert-Carlton Community Library 249 Frank Allen Rd, CashiersBring your guitar, banjo, harmonica, mandolin, fiddle or rhythm instrument and join the fun at an informal jam session at the public library in Cashiers!
Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Vin/Yin Yoga at Cashiers Valley Fusion
Cashiers Valley Fusion 21A Lance Rd, CashiersA gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.
Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Warm Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersBreathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Movement for Parkinson’s at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersParkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Balance & Flow Yoga at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersEnjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Cashiers Quilters at St Jude’s Catholic Church
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.