A gentle, yet effective approach to yoga that focuses on increasing flexibility and balance for transformation at any age. Good for all levels, including beginners and anyone who hasn't practiced in a while. This class is a wonderful opportunity to honor your unique body.
Parkinson's Classes
Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.
Level 1,2.
A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
The Bascom welcomes our new Atrium Series, which highlights artists who were selected by visiting curator, Kimberly English.
Come discover the “yoga of writing” for self-awareness and personal growth. No writing experience necessary! Just have a journal and a pen.
This month's topic will be the solution to healing hurts, grief, hard situations, and trauma to become your own loving parent, your own cheerleader, your own best friend.
The Bascom welcomes our new Atrium Series, which highlights artists who were selected by visiting curator, Kimberly English.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
Have you ever received the gift of a new digital device, like an iPad, smartphone or laptop, but had no idea how to use it? Hudson Library has the perfect solution-
Tech Time sessions offer one-on-one help on any personal digital device. Tech Time is a chance for residents of all ages to bring their devices and ask any questions. Learn how to set up an email account, mute your cell phone, back up and store files, and more.
Tech Times are free. No library card is required and no appointment is necessary. Services are offered on a first-come, first-served basis.
Choose the food less traveled at the Green Market, Cashiers farm stand market for local growers .
The market is “producer-only” meaning that the vendor must be the grower or producer of ALL the products they sell.
Vendors must produce within a 125-mile radius of Cashiers.
Fill your basket with naturally raised meat and dairy items, fresh eggs, jams, pickles, freshly baked bread and delicious granola.
Set your table with fresh cut flowers or plant your entryway with locally grown perennials. Always fresh. Always local.
Using the pinch pot, we will create pumpkins and then decorate using cut outs and faces. Ages 5 and up.
