Martin Luther King Jr. (MLK) Day is the only federal holiday designated as a National Day of Service to encourage all Americans to volunteer to improve their communities. Do you […]
A gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
This new year, HCLT will be hosting winter hikes on our public properties to encourage folks to get outside during the winter time!
Bluegrass Wednesday with Nitrograss is back at The Ugly Dog!
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Known as the “Cheers” of Bookstores, the Bookworm in Highlands is affiliated with the Hudson Library: all books are donated; all staff are volunteers; and all funds go to help support the library. More than a retail store, we are a community service offering carefully sorted donated books to provide the best quality at a used bookstore price.
Come join us for lunch each Thursday at 11:30 at a local restaurant and then quilting at the church.
Held at St Jude's Catholic Church in Cashiers.
Admission is $5 and includes skate rentals.
Hours are Thursday 3:30 to 8 P.M., Friday 3:30 to 10 P.M., Saturday 1:00 to 10:00 P.M., and Sunday 1:00 to 5:00 P.M
Blues & Brews Special– Enjoy burgers and select beer specials, paired with live blues music.
