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Skinny Bikini Smoothies
Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2017/05 - May
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As the Bikini Season is rapidly approaching, it’s time to think about healthy, yet tasty foods that can make you look good. The following skinny bikini smoothies are full of nutrients. They are designed to keep you energized, full and of course, skinny. Use them as meal substitutes to lose weight or as healthy snacks.
1. Supper Skinny Smoothie
The kidney-purifying properties of cucumbers and limes is likely to make your skin glow.
Ingredients
2 medium Cucumbers
Juice of 1 Lime
1 small Avocado frozen
1 cup Ice
2 teaspoons Stevia or other sweetener
Instructions
Blend everything until smooth.
2. Low Glycemic Smoothie
This low-glycemic green smoothie is designed to give you a stable supply of energy.
Ingredients
1 large Green Apple quartered
4 stalks Celery
2 leaves Kale
5 Ice cubes
Instructions
Blend everything until smooth.
3. Weight Loss Smoothie
This smoothie contains pineapple to speed up your metabolism and boost fat loss, because of bromelain, which is an enzyme that accelerates metabolism. The smoothie also contains cayenne pepper, which is said to curb your appetite and burn calories. Cayenne pepper can supposedly increase your metabolic rate by 25 percent.
Ingredients
2 cups Pineapple chopped
1 large Apple
3 leaves Kale
1/2 bunch Cilantro
1 pinch Cayenne pepper
5 Ice cubes
Instructions
Blend everything, but the ice cubes until smooth. Add ice cubes and blend for another minute.
4. Slim Smoothie
This smoothie is full of cellulite-fighting Vitamin C, as well as of calcium, magnesium, folate, Vitamin K and more. Papaya is a well-known cellulite fighter and a digestive aid, too.
Ingredients
3 leaves Kale
1 cup Papaya Chunks
1/3 Green Apple
1 Banana frozen
4 Ice cubes
Instructions
Blend everything until smooth.
5. Cleansing Smoothie
This smoothie contains chlorophyll, which is a known blood cleanser and toxin remover.
Ingredients
1 leaf Kale
1 cup Spinach leaves
1/2 Cucumber
1 Pear
1/4 bunch Parsley
1/2 Lemon deseeded
1/2 inch Fresh ginger root
1 tablespoon Chlorophyll
6 Ice cubes
Instructions
Blend everything until smooth.
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