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Winter Vitamin Salad
Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2017/01 - Winter
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Winter is the time when we crave warm foods, like soups and casseroles. Skimping on salads shouldn’t be the rule, however. The Winter Vitamin Salad includes all the typical fruits and berries available in the winter. It’s full of sweetness, tartness, flavor and Vitamin C. It is very pretty, too. If you don’t like the taste of goat cheese, use feta.
Winter Vitamin Salad
2 cups Baby Kale
3 sprigs Green Onions, diced
3/4 cup Fresh Pomegranate Seeds
1/4 cup Dried Cranberries
1 small Avocado, sliced
1 medium Cucumber, sliced
1 medium Orange, peeled and sliced
1/4 cup Soft Goat Cheese, crumbled
3 sprigs Fresh Rosemary Sticks, discarded, leaves only
2 teaspoons Fresh Lemon Juice
3 tablespoons Extra Virgin Olive Oil
1/2 teaspoon Sea Salt
Layer the first nine ingredients on a large plate. Combine Lemon Juice, Oil, and Salt in a cup. Pour the dressing over the salad and serve.
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