(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.
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
Pumpkin Crepes
Written By: Dr. Anastasia Halldin - healthymamainfo.com | Issue: 2017/09 - September
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
Pumpkin Crepes are a delicious way to welcome fall. Abundantly orange, these crepes look like the cool season that’s coming and like the beautiful leaves in the Western North Carolina mountains. The crepes taste best with fresh pumpkin, although canned is fine, too. To make the color more vibrant, add a pinch of turmeric to the batter. These crepes can be eaten with both sweet and savory fillings.
Ingredients:
1/2 cup Fresh Pumpkin Puree or Roasted Pumpkin
2 Organic Free Range Eggs
1 cup Spelt or Wheat Flour
2 teaspoons Brown Sugar or Stevia
1-1/2 cups (Almond) Milk
1 pinch Sea Salt
(optional, for the color) 1 pinch Turmeric
Instructions:
Blend all ingredients until smooth. Preheat some butter or coconut oil on a frying pan. Spoon the batter onto the pan and roll the pan around quickly, so that the pan is covered with batter.
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