Cashiers Parkinson's Classes; Monday's 2-3pm Crushing PD. Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time. Level 1,2. Wednesday's 11am-12pm Movement for Parkinson's. Stretching, balance, mobility and strength training. All levels. Students can participate on their feet or in a chair. Both classes taught by a fellow PWP.
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.
This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.
Class is currently limited to 15 people and online registration is required
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind.