Set on our hilltop overlooking the mountains of Highlands, NC, this class brings together movement and breath in a practice designed to open the body and settle the mind.
Your journey to the sound bath begins with a 10-minute guided meditative walk through the forest, a gentle transition that quiets the mind and awakens the senses. The walk leads you to our waterfall, where you will settle in for a deeply restorative sound bath.
Set on our hilltop overlooking the mountains of Highlands, NC, this class brings together movement and breath in a practice designed to open the body and settle the mind.
Your journey to the sound bath begins with a 10-minute guided meditative walk through the forest, a gentle transition that quiets the mind and awakens the senses. The walk leads you to our waterfall, where you will settle in for a deeply restorative sound bath.