by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
by Erin Estes | Aug 6, 2025
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.
by Erin Estes | Aug 6, 2025
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.